It may sound like a broken record but when it comes to nutrition, pull out that food pyramid you were given in elementary school. This…
It’s important to look closely at food labels. Remember that marketing claims like “reduced-fat” mean little about the overall healthiness of a product’s ingredients. Highly…
Cutting down the amount of alcohol you consume in a day and going to bed earlier is great advice. Either of these things may contribute…
When consuming mushrooms, you should ensure you adequately cook them. This breaks down the carcinogens they contain that could damage your body. If you aren’t…
Exercise is a scary word to many people. Most people think of a fitness program of something boring and painful and avoid it at all…
Hiking is a great way to stay fit without having to spend a day at the gym. A state park is a great place to…
Eat a wide variety of fruits and vegetables of different colors in order to be healthy. Different color groups of fruits and vegetables contain micro-nutrients…
It is important to get enough fiber in your diet, because it helps reduce cancer risk and prevents a disease called diverticulosis, in addition to…
Hiding nutritional food in the recipes of favorite foods is a great way to aid proper nutrition in picky eaters. This can be adults or…
Fiber offers an incredible amount of benefits. Studies show it can lower your risks for heart diseases, obesity, and even type-2 diabetes. Fiber helps the…